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Why Oral Hygiene is Important Oral hygiene is not to be taken lightly, because it is an area of the personal hygiene of a person which is also an important part of a person’s life. In order to prevent gum and tooth diseases such as cavities, gingivitis, periodontal and halitosis disease from coming to your mouth, then keeping your mouth, gums and teeth clean is necessary and that is oral hygiene is all about. You can also achieve whiter teeth, pink gums and fresher breathe if you maintain proper oral hygiene. Constant dentist visitations can help but if you do not maintain the oral hygiene at home then all of those visit to the dentist will be in vain. One of the things that are repeatedly taught to us when we were toddlers was to brush and clean your teeth regularly. Regularly brushing your teeth helps you get rid of most of the plaque that is in your teeth that could potentially form into tartar later on, which will be harder to extract from your mouth. That is why brushing every after a meal is important, and we are also taught to not neglect our tongue when brushing in order to get rid of the mouth-borne bacteria that are mostly thriving in there. Choosing a toothbrush is also a factor, like, if you use a toothbrush with hard bristles, then you are most likely, going to irritate the enamel on your teeth and possibly make your gums bleed. Flossing is also very important because it gives you the ability to clean or remove plaques or food debris that are stuck in between your teeth, where a toothbrush has no power over. Gargling also helps oral hygiene as it helps give you fresher breaths as well as flossing. Your diet also determines the state of your oral hygiene. Eating or consuming food that are high in sugar or too much consumption of soda and fruit juices can be bad for your oral hygiene. It is also good to eat fresh fruits, such as apple and eat vegetables, grains and chicken to keep your mouth healthy, as well as taking in a lot of water. Along with sugary food, acidic foods are also a big no, when it comes to oral hygiene, because they can promote tooth decay by wearing down the enamel on your teeth. Teeth staining is caused by too much intake of red wine, coffee, and tea.
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It is always a great idea to always practice proper oral hygiene, as it can contribute to your overall wellbeing and can help you build up your confidence and somehow, lessen your problems with regards to your health in the future.How I Became An Expert on Experts